The daily grind of dealing with diabetes and other chronic conditions can take its toll on mental wellbeing, causing anxiety, emotional distress, burnout, and depression, and making successful treatment more challenging. Diabetes is relentless. From the moment you wake each morning until you finally close your eyes each night, thoughts of blood glucose […]
Despite its overwhelming benefits and stories of success, art therapy remains a somewhat unspoken alternative therapy. Contributors: Cielle van Vuuren, Art Therapist at The Banyans and Lauren Phillips, Marketing and Communications at The Banyans According to the National Survey of Mental Health and Well Being, 65% of Australians will experience a traumatic event […]
It has been a tough few months for people all over Australia and the world. During this time, it’s important everyone is taking time to think about and look after their mental health and a visit to The Banyans could be the perfect solution to help you feel more in control of your life and […]
Feeling overwhelmed by the thought of life returning to “normal”? In a similar way that many of us struggled moving into self-isolation, many may struggle to readjust to life outside the home. Senior Psychologist Peter Hayton shares five simple tips for a smooth transition back. Contributors: Peter Hayton, Senior Psychologist at The Banyans; and Emily […]
Are you or a loved one struggling with feelings of depression, anxiety or irritability? Recent reports suggest poor mental health is widespread throughout Australia at the moment and is set to get worse. Psychologist Peter Hayton suggests an important combat tool lies in the power of positivity. Contributors: Peter Hayton, Senior Psychologist at The […]
It seems that COVID-19 has presented more than one health crisis, with substance dependency disorders and behavioural addictions skyrocketing in isolation. Contributors: Dr Christian Rowan, Addiction Medicine Specialist at The Banyans; Peter Hayton, Clinical Director and Senior Psychologist at The Banyans; and Emily Hill, Communications at The Banyans Stress drives people towards addictive coping […]
Searching for a recovery program is an exhausting process. You are likely grappling with big emotions, like confusion and desperation. There are so many facilities, inclusions, locations and programs. Discover five essential features to look for in an effective recovery program. Contributors: Peter Hayton, Clinical Psychologist and Emily Hill, Communications at The Banyans […]
It is not new for leaders to be thinking about workplace wellbeing. However, it has been made exponentially more difficult now that workforces are remote and experiencing greater work-life pressures. How are leaders making workplace wellbeing happen when a workforce suddenly looks very different? Contributed to by Ruth Limkin, Chief Executive Officer; and Emily […]
In the midst of what is uncertain and anxiety provoking for most people, the last thing our society needs is a shift in how we receive support for mental health. Unfortunately, the impacts of COVID-19 span far and wide, even leaving its mark on mental healthcare, rehabilitation, and psychological support. Contributors: Peter Hayton, Clinical […]
