For the eight million Australians who experience an anxiety disorder, it can have a huge impact on their physical health, work, relationships and emotional well-being. The good news is that anxiety disorder treatments are available and highly accessible. This article may be helpful for you if you are: Seeking anxiety disorder treatments for yourself […]
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Managing anxiety can be a challenging part of your treatment and recovery from an anxiety disorder. However, with adequate support and education, you can live a fulfilling life with your anxiety under control. This article may be helpful for you if you… Are looking for ways to manage anxiety; Think you may be experiencing […]
Anxiety disorders are among some of the most common mental health conditions in the world, with one in four people experiencing diagnosable anxiety at some stage in their lives. How do you recognise the signs of anxiety? What makes an anxiety disorder different from a normal amount of fear or nervousness? You may find […]
With Christmas quickly approaching, we may think that alcohol is a quick and easy gift for the hardest person to buy for. The Banyans Health and Wellness offers 12 alcohol free gift ideas to help you fill the gaps, while staying mindful of your loved one’s health and wellness. 12 Alcohol Free Gift Ideas […]
Ruth Limkin was a keynote speaker at the Power of Community Conference earlier this month, providing important education on the role of resilience and wellbeing for leaders in the not-for-profit industry. CEO Champions Wellbeing at Community Conference The Power of Community Conference reached capacity registration, highlighting the importance of wellbeing education and the prevention […]
The signs of addiction can be hard to spot. What starts as a way to relax or socialise can become an unhealthy habit. Our behaviour can get out of control, leaving our loved ones and us helpless in addiction’s grasp. How do you know when it’s time to seek support for addiction behaviour? This […]
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Addiction and dependency is costly. Not only can it sabotage your health, time with family, and productivity, addiction can put your success at risk. Are you curious about the true cost of addiction? This article may be helpful if you are… Experiencing substance misuse or addiction yourself, or supporting a loved one with addiction; […]
Ruth Limkin, CEO of The Banyans, has recently spoken at numerous women’s events, noticing an encouraging trend towards wellbeing, resilience and self-care as topics of interest. Self-care trend soaring at recent women’s events Ruth Limkin, CEO of The Banyans, has recently spoken at numerous women’s events, noticing an encouraging trend towards wellbeing, resilience […]
Founding CEO of The Banyans Health and Wellness, Ruth Limkin recently joined over 600 wellness professionals at the National Wellness Conference in Kissimmee, Florida. Hosted by the National Wellness Institute, the three day conference is a source of education, encouragement and networking for professionals spanning psychology, fitness, medicine, occupational health and safety, workplace wellbeing […]
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