Tailored programs for chronic at The Banyans focus on restoring your health and wellbeing, while equipping you with coping mechanisms and tools for the future.
When a person is stressed, the body perceives it to be under attack and reacts accordingly by releasing a combination of hormones and chemicals such as adrenaline, cortisol and norepinephrine. These hormones and chemicals prepare the body for physical action and result in an increased heart rate, tightening of muscles, increased metabolism and sharper senses. Also known as ‘fight or flight’, these physical changes increase one’s strength and stamina, and can enhance the senses, which is the body’s way of protecting you from harm.
Stress can be beneficial, producing a much-needed energy boost to assist you to meet difficult challenges such as deadlines, presentations and exams. However, too much stress can have negative health consequences both physically and psychologically. When blood flow is focused only on the important muscles needed to ‘fight or flight’, brain function is hindered and leads to an inability to make rational decisions. Excessive stress also adversely affects the immune, cardiovascular and central nervous systems.
The problem is that many people’s lives are full of stressful events. Stress can be caused by any external or internal pressures on a person. Normally stress is perceived to be negative, such as an exhaustive work load or difficult relationships, however positive events such as buying a house, getting married, or receiving a promotion can also cause stress.
Chronic stress is simply stress which is constant and persists over a long period of time, which can occur in response to everyday stressors that are ignored or poorly managed, along with traumatic life experiences. It can have debilitating effects both physically and psychologically by causing a multitude of problems such as muscle pain, high blood pressure, anxiety, a weakened immune system and insomnia. Research has shown that several major illnesses such as heart disease, obesity and depression are a result of chronic stress.
The following list contains common symptoms and warning signs of chronic stress:
Cognitive Symptoms
Physical Symptoms
Behavioural symptoms
Fortunately, it is possible to treat chronic stress and increase overall health. If chronic stress persists, it’s important to seek professional support to help you manage stress effectively and identify the issues in your life which are contributing to your high stress levels.
At The Banyans, we take a holistic approach to treating chronic stress. While staying at our luxury wellness retreat, and working with our multidisciplinary team of industry-leading health practitioners, you can develop the tools and strategies you need to recover from chronic stress.
Because we work holistically, in addition to psychology and various therapies, we also build in physical therapy and other emotional health therapies. These can include creative classes, directed reading, reflective journaling, as well as forest bathing, yoga and other physical exercise. Exercise increases your energy and concentration and releases endorphins which reduce stress-related hormones. Nutritional therapy is also an imperative part of your stay to ensure you’re getting the right nutrients in your diet for overcoming chronic stress
*Depends on program selected.
Regular consultations with General Practitioners, Psychiatrists & Registered Nurses.
Regular psychological therapy with degree-qualified professionals to address underlying causes of your experience.
Engage in evidence-based & emerging therapies, including equine-assisted therapy, art therapy & neurologic music therapy.
Tailored sessions with your exercise physiologist and yoga therapist, and swim in our infinity magnesium pool.
Personalised nutrition plan and supplement regime developed by a qualified nutritionist & based on advanced testing.
When experiencing the debilitating effects of chronic stress, it’s vital to seek professional help to gain the necessary guidance and support to effectively manage these overwhelming feelings before they worsen. The Banyans programs for chronic stress offer a team of multidisciplinary health practitioners who work collaboratively to provide ‘wrap-around’ care for each guest. Our ‘one-on-one’ approach to therapy means our programs are focused and intensive while offering guaranteed privacy and confidentiality.
Onsite psychiatrist and medical specialist for thorough medical support and supervision
Daily therapeutic appointments with psychologists, ancillary therapists and support staff
24/7 support from trained mental health staff ensures safety, security and care
Focused, personalised treatment to ensure effective, measurable results
Onsite nursing and 24/7 support staff ensure that physical health symptoms, such as dizziness, lethargy, shortness of breath, and chest pain, are monitored and treated accordingly throughout your residential stay. Recovery from chronic stress can take time and needs intentional support and care.
Psychological and emotional therapies are vital for those recovering from chronic stress, and regular consultations with a psychologist at The Banyans will enable clear identification of the drivers behind your experiences and the underlying personal values. Incorporating music therapy, art therapy, and equine therapy allows guests to achieve a deeper understanding and create a path forward.
Exercise and yoga therapies are also essential for individuals experiencing burnout. Physical exercise has been shown to play a significant role in stress relief, emotional regulation, and improved sleep. Meditation and deep breathing incorporated into yoga further encourage emotional and psychological benefits.
Massage therapy is another well-known method of stress relief and makes for an excellent holistic treatment for chronic stress recovery. At The Banyans, guests engage in regular massage or steam sessions at the luxury spa facility, Stephanie’s Spa.
The therapeutic aspect of the program is rich and intensive, and guests recovering from burnout can rest and recharge in luxury, whether in their private suites, outdoor recreation spaces, or beautiful common areas.
Tailored treatment plans delivered entirely one-on-one for focused recovery. Treating mental health, addiction & eating disorder concerns.
Live-in treatment typically 2 – 6 weeks
Brisbane hinterland
Multidisciplinary team, evidence-based program
Flexible & focused programs to prioritise your wellbeing while balancing life. Treating mental health, addiction, eating disorders & workplace wellbeing.
1 day per week, up to 8 weeks
Bowen Hills Luxury Facility
Multidisciplinary team, evidence-based program
Gain access to The Banyans industry-leading programs from anywhere in the world via our digitally delivered Online Programs.
Flexible schedule over 14 – 28 days
Anywhere in the world
Multidisciplinary team, evidence-based program
Short-term accommodation, respite & therapy with allied health practitioners. Working together with participants & their support teams to achieve program goals.
Short-term accommodation & respite up to 2 weeks
Brisbane hinterland
For plan-managed and self-managed NDIS participants
Tailored treatment plans delivered entirely one-on-one for focused recovery. Treating mental health, addiction & eating disorder concerns.
Live-in treatment up to 12 weeks
Brisbane hinterland
Multidisciplinary team, evidence-based program
Flexible & focused programs to prioritise your wellbeing while balancing life. Treating mental health, addiction, eating disorders & workplace wellbeing.
1 day per week, up to 8 weeks
Bowen Hills Luxury Facility
Multidisciplinary team, evidence-based program
Gain access to The Banyans industry-leading programs from anywhere in the world via our digitally delivered Online Programs.
Flexible schedule over 14 – 28 days
Anywhere in the world
Multidisciplinary team, evidence-based program
Short-term accommodation, respite & therapy with allied health practitioners. Working together with participants & their support teams to achieve program goals.
Short-term accommodation & respite up to 2 weeks
Brisbane hinterland
For plan-managed and self-managed NDIS participants
Have questions? Talk to our expert team
The Banyans team have created a number of helpful resources below to assist if you think you, or a loved one, are experiencing chronic stress challenges.
Gain insights into the underlying causes of your persistent stress and reclaim joy in your life.
Developed by qualified psychologists, this e-book goes through five actionable strategies you can implement to manage stress and anxiety in your life.
There are a number of critical considerations when choosing a rehabilitation program. The Banyans understands this, and our team has created a checklist to help you ask the most important questions when choosing the most effective program for your needs.
Australia’s most exclusive rehabilitation residence
The Banyans world-class, multidisciplinary day programs
Welcome to The Banyans Health and Wellness
Rejuvenate, Reflect and Rest at The Banyans
Make an enquiry on +61 1300 226 926 or using the form below.
Speak with our Intake Team to discuss your needs, concerns and desired program.
Complete an Intake Assessment and secure your program.
Begin your program at The Banyans Health Plus and experience exceptional treatment and outcomes-focused care.
