This article may be helpful for those: Looking to manage anxiety more effectively Looking for professional support to manage anxiety. Anxiety can be a normal part of life, but when it becomes excessive and interferes with your ability to function, it’s time to act. Unfortunately, there’s no one-size-fits-all solution for managing anxiety. Each person […]
‘I found I could say things with colour and shapes that I couldn’t say any other way – things I had no words for.’ – RENOWNED MODERNIST ARTIST, GEORGIA O’KEEFFE We’ve been using the arts to communicate, express, and consider different perspectives for centuries – so it makes a lot of sense that arts […]
This Men’s Health Week (13th – 19th June), The Banyans are urging men to address their mental health and adopt healthy coping mechanisms. Due to the stigma surrounding men’s mental health, many men feel ashamed or embarrassed to talk about their feelings, often bottling them up. This behaviour can lead to more serious mental health […]
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When employees are healthy and supported to perform at their optimal level, organisations stand to benefit from increased productivity, resilience and an increased ability to cope with stress. Supporting the wellbeing of employees has a two-fold outcome, benefitting not just the employee themselves, but also the employer and the organisation. Research from the World […]
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We’re used to feelings of nervousness or intermittent anxiety: the way you may feel before a big presentation, the negative emotions that can occur from a disagreement with a friend or family member, and uncertainty over future outcomes. However, while intermittent anxiety is a normal part of life, regular, persistent and intense anxiety […]
Read More… from Identifying Signs of Anxiety So You Can Get the Support You Need
A second year of living with COVID-19 has prompted a massive surge in the number of people seeking treatment for burnout and chronic stress at The Banyans Residence. The Banyans Health and Wellness has recorded a 140% jump in enquiries in the year to end-November, 2021, regarding help to overcome burnout and chronic stress with […]
Read More… from Burnout and chronic stress surge for women in COVID’s second year
Too exhausted to do a decent job or even feel motivated enough to want to do a good job? Are you too tired to work, and asking why am I tired all the time? You are not the only one feeling too tired to hold everything together. The events of 2021 have taken us all […]
The cost of burnout in Australia – can you afford to do nothing? Burnout costs the Australian economy $14 billion each year, and has been recognised as an ‘occupational syndrome’ by the World Health Organisation (WHO). It is a health condition caused by the working environment and/or activities related to your professional work. According to […]
Christmas, holidays, and the festive season can come with visions of perfect, happy families enjoying celebrations, days off, and gifts together, but this is not the reality for many of us. The global pandemic and the social and financial stresses of 2021 have added an additional tier of complexity for those already experiencing anxiety, depression, and […]
