Confronting new research Recent global research has suggested Australia’s Healthy Alcohol Guidelines may be underestimating the harms of alcohol, and has prompted a review of the 2009 suggestions regarding healthy levels of regular intake. In Australia, a standard drink is defined as containing approximately 10g of alcohol (12.5mL of pure alcohol)[i]. The amount of alcohol […]
Some common misconceptions about sleep Busy people often view sleep as the enemy. Why sleep when you can get things done? International finance, trading or running a large multinational can make sleep seem like a terrible career decision. Wrong. In fact, somewhat counter-intuitively, getting a good night’s sleep is the best way to increase your […]
Did you know that 4 in 10 Australians are clinically sleep deprived? And although almost all of us would say that we could use a few more Z’s, only 63% of us have made an effort to improve our sleep life? With Sleep Awareness Week occurring this August, The Banyans team have designed a […]
Read More… from Surprising signs of sleep debt and exhaustion
A recent report by The Courier Mail has coined the ‘Super Mum Complex’, an alarming alcohol trend in Australia’s middle aged women. The Queensland Department of Health reports that admissions to the Hospital Alcohol and Drug Service (HADS) has almost doubled in the last ten years for women ages 46 to 55, with a […]
For the one million Australian’s experiencing Post Traumatic Stress Disorder (PTSD) every year, the anxiety disorder is a largely misunderstood mental illness. PTSD Awareness Day (June 27 2019) aims to redirect the dialogue regarding post traumatic stress disorder, and spread awareness about the lived experience of those faced with it’s challenges. What is Post […]
Read More… from Understanding PTSD: Debunking myths about PTSD
Meet The Banyans: Australia’s medically-informed health retreat setting the gold standard for private rehabilitation services and programs. Located in Queensland, find out why individuals travel worldwide to receive the best medical-based mental health care. Boasting a fully equipped gym, magnesium infinity pool, and glamorous restaurant-quality meals, it could be easy to write off The […]
Discover Australia’s secret health retreat that is boosting executive performance. […]
Read More… from The secret health retreat saving you from productivity slump
On arrival for your stay at The Banyans our experienced staff will meet you at the airport or your home and chauffeur you to your medical assessment, so you can have the confidence of excellent medical care at the outset of your recovery experience. Because we want to provide the best assistance, we have a […]
