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Month: March 2019
Medical Support in Recovery
Ruth Limkin | Finalist, Telstra Business Women Awards
The Five Stages of Change for Mental Health Recovery
Testimonial: A mother’s gratitude
Not Feeling Festive
For many people, this time of year highlights aspects of our lives we don’t necessarily like: perhaps unfavourable habits, the loss of a loved one, or the grief of missed opportunities and broken relationships. As coping mechanisms like alcohol, drug use or avoidance exacerbate our problems, Christmas may not be pleasurable but intensely painful. […]
Is stress sabotaging your life?
Many of Australia’s successful professionals look like they have it all, but with long working hours, pressuring deadlines and high stakes, they feel stressed to their limits. Stress – whether occupational, relational or emotional – is a significant contributor to a lack of feelings of contentment and diminished wellbeing, as evidenced by research. Stress […]
