Certain stress can be a healthy and beneficial element of our lives. However, when stress is not addressed it can lead to burnout, resulting in serious physical and mental health challenges.

Tailored programs for burnout recovery at The Banyans focus on restoring your health and wellbeing, while equipping you with coping mechanisms and tools for the future.

The Symptoms of Burnout

Burnout may lead an individual to become detached and disinterested in daily activities. Characterised by consistent physical and emotional exhaustion, the intense fatigue can lead to continual feelings of resentment, cynicism and pessimism.

When the body perceives a threat, a release of hormones and chemicals alter our physical functioning and emotional regulation. When this response is constant, unmanaged, or persists in the absence of a dangerous threat, a person is said to be experiencing chronic stress. Burnout is an extreme case of chronic stress.

According to the ICD-11, the symptoms of burnout include:

  • Feelings of energy depletion or exhaustion.
  • Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job.
  • A sense of ineffectiveness and lack of accomplishment.

Burnout can significantly predispose people to a number of additional conditions, including cardiovascular disease, gastrointestinal inflammation, depression, anxiety and substance misuse.

With the correct therapy, lifestyle changes and psychological education, anyone experiencing burnout can recover. Living a healthy, happy and balanced lifestyle is essential for positive physical and mental health, and the challenges of life can be overcome with robustness and resilience.

Find Recovery from Burnout with The Banyans

The Banyans is a luxury mental health rehabilitation facility that offers tailored programs to help individuals find recovery from burnout. Burnout is an increasingly common condition that should not be ignored – The Banyans focuses on restoring your health and wellbeing while equipping you with coping mechanisms and tools for measurable change. Now is the time to rediscover your true self and start living a fuller life.

 

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BURNOUT RECOVERY PROGRAM HIGHLIGHTS
  • Luxury residential wellness facility with an industry-equipped gym, magnesium infinity pool, recreational area, and private guest suites, perfect for recovering from burnout.*
  • Multidisciplinary therapeutic program including medical support, psychological and emotional therapy, nutrition, exercise, yoga and recreation.*
  • Beautiful serene surroundings encourage rest, relaxation and recalibration of the whole self.*
  • Holistic approach to therapy equips individuals with the skills and strategies for long-term management and recovery.
  • ‘One-on-one’ treatment for focused recovery, guaranteed privacy and confidentiality.
  • Multidisciplinary team work collaboratively providing wrap-around care for each guest.
  • Psychiatry and psychology sessions facilitate deep insight into underlying factors contributing to mental health conditions with tools for ongoing treatment.
  • Psychiatrists and medical specialists provide support and supervision of medication changes. Medications are closely monitored and altered if necessary.
  • Regular sessions with multiple therapists and modalities to ensure strong therapeutic relationships and benefits, spanning psychology, nutrition and physical exercise.
  • Advanced genetic testing underlies individually designed nutritional plans based on deficiencies, intolerances and preferences*
  • Regular sessions with registered psychologists and degree-qualified health practitioners including nutritionist/dietitian, equine therapist*, yoga therapist, exercise physiologist, and art therapist*.
  • 24/7 support staff trained in mental health first aid. Round-the-clock support staff for emotional support*.
  • Onsite nurses, chefs and support staff*.

      *Depends on program selected.

THE BANYANS

Therapies for Burnout Recovery

 

Medical Support

Regular consultations with General Practitioners, Psychiatrists & Registered Nurses.

Psychological Therapies

Regular psychological therapy with degree-qualified professionals to address underlying causes of your experience.

Emotional Therapies

Engage in evidence-based & emerging therapies, including equine-assisted therapy, art therapy & neurologic music therapy.

Physical Therapies

Tailored sessions with your exercise physiologist and yoga therapist, and swim in our infinity magnesium pool.

Nutritional Therapies

Personalised nutrition plan and supplement regime developed by a qualified nutritionist & based on advanced testing.

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Our Burnout Treatment Team

 

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MEET THE WHOLE TEAM

The Banyans Burnout Recovery Programs

When experiencing the debilitating effects of burnout, it’s vital to seek professional help to gain the necessary guidance and support to effectively manage these overwhelming feelings before they worsen. The Banyans programs for burnout recovery offer a team of multidisciplinary health practitioners who work collaboratively to provide ‘wrap-around’ care for each guest. Our ‘one-on-one’ approach to therapy means our programs are focused and intensive while offering guaranteed privacy and confidentiality.

 

A man walking in the garden at The Banyans burnout recovery program

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Onsite psychiatrist and medical specialist for thorough medical support and supervision

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Daily therapeutic appointments with psychologists, ancillary therapists and support staff

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24/7 support from trained mental health staff ensures safety, security and care

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Focused, personalised treatment to ensure effective, measurable results

24/7 Support Staff & Onsite Nursing

Onsite nursing and 24/7 support staff ensure that physical health symptoms, such as dizziness, lethargy, shortness of breath, and chest pain, are monitored and treated accordingly throughout your residential stay. Recovery from burnout can take time and needs intentional support and care.

Image of nurse and patient at The Banyans burnout recovery program

Psychological & Emotional Therapies

Psychological and emotional therapies are vital for those recovering from burnout, and regular consultations with a psychologist at The Banyans will enable clear identification of the drivers behind your experiences and the underlying personal values. Incorporating music therapy, art therapy, and equine therapy allows guests to achieve a deeper understanding and create a path forward.

Exercise Physiology & Yoga Therapy

Exercise and yoga therapies are also essential for individuals experiencing burnout. Physical exercise has been shown to play a significant role in stress relief, emotional regulation, and improved sleep. Meditation and deep breathing incorporated into yoga further encourage emotional and psychological benefits.

A guest engaging excercise physiology session as part of The Banyans burnout recovery program

Massage Therapy

Massage therapy is another well-known method of stress relief and makes for an excellent holistic treatment for burnout recovery. At The Banyans, guests engage in regular massage or steam sessions at the luxury spa facility, Stephanie’s Spa.

A guest enjoying massage therapy as part of The Banyans burnout recovery program

Individual, Private & Luxury Suites

The therapeutic aspect of the program is rich and intensive, and guests recovering from burnout can rest and recharge in luxury, whether in their private suites, outdoor recreation spaces, or beautiful common areas.

Image of The Banyans individual, private, luxury suites for guests recovering from burnout

Discover Our Programs

Residential Programs

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Tailored treatment plans delivered entirely one-on-one for focused recovery. Treating mental health, addiction & eating disorder concerns.

Live-in treatment up to 12 weeks

Brisbane hinterland

Multidisciplinary team, evidence-based program

Day Programs

Image of The Banyans luxury rehab day program for mental health and addiction

Flexible & focused programs to prioritise your wellbeing while balancing life. Treating mental health, addiction, eating disorders & workplace wellbeing.

1 day per week, up to 8 weeks

Bowen Hills Luxury Facility

Multidisciplinary team, evidence-based program

Online Programs

The Banyans Online Program

Gain access to The Banyans industry-leading programs from anywhere in the world via our digitally delivered Online Programs.

Flexible schedule over 14 – 28 days 

Anywhere in the world

Multidisciplinary team, evidence-based program

NDIS Programs

Short-term accommodation, respite & therapy with allied health practitioners. Working together with participants & their support teams to achieve program goals.

Short-term accommodation & respite up to 2 weeks

Brisbane hinterland

For plan-managed and self-managed NDIS participants

Residential Programs

Tailored treatment plans delivered entirely one-on-one for focused recovery. Treating mental health, addiction & eating disorder concerns.

Image of The Banyans luxury rehab residential program

Live-in treatment up to 12 weeks

Brisbane hinterland

Multidisciplinary team, evidence-based program

Day Programs

Flexible & focused programs to prioritise your wellbeing while balancing life. Treating mental health, addiction, eating disorders & workplace wellbeing.

Image of The Banyans luxury rehab day program for mental health and addiction

1 day per week, up to 8 weeks

Bowen Hills Luxury Facility

Multidisciplinary team, evidence-based program

Online Programs

Gain access to The Banyans industry-leading programs from anywhere in the world via our digitally delivered Online Programs.

The Banyans Online Program

Flexible schedule over 14 – 28 days 

Anywhere in the world

Multidisciplinary team, evidence-based program

NDIS Programs

Short-term accommodation, respite & therapy with allied health practitioners. Working together with participants & their support teams to achieve program goals.

Photo of The Banyans NDIS program psychologist

Short-term accommodation & respite up to 2 weeks

Brisbane hinterland

For plan-managed and self-managed NDIS participants

Have questions? Talk to our expert team

The Banyans' Difference

Providing health and medical excellence.

We exist to help you achieve measurable change

Programs customised one-on-one, delivered by our registered practitioners

Receive more treatment faster, so you can get back to life and health sooner

Get well in an environment of excellence, supported by medical professionals

Learn About Us

See what The Banyans does

Begin Your Journey

Take your first steps

Contact Us

“It was a wonderful challenging, incredible journey, one which literally saved my life. It gave me not just a reason to keep going but to look forward to a much fuller, enriching life ahead. I found myself here. Through all the facets of the program I discovered myself again and found what I truly value.”

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Helpful Resources for Burnout

The Banyans team have created a number of helpful resources below to assist if you think you, or a loved one, are experiencing burnout challenges.

 

 

Ebook | 5 Day Stress-Less Challenge

Gain insights into the underlying causes of your persistent stress and reclaim joy in your life.

DOWNLOAD NOW

Ebook | 5 Stress & Anxiety Strategies Psychologists Want You to Know

Developed by qualified psychologists, this e-book goes through five actionable strategies you can implement to manage stress and anxiety in your life.

DOWNLOAD NOW

Rehab Checklist

There are a number of critical considerations when choosing a rehabilitation program. The Banyans understands this, and our team has created a checklist to help you ask the most important questions when choosing the most effective program for your needs.

DOWNLOAD NOW

Relevant Blog Posts

 

Videos | Discover The Banyans

News First

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The Banyans world-class, multidisciplinary day programs

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Welcome to The Banyans Health and Wellness

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Rejuvenate, Reflect and Rest at The Banyans

 

The Next Steps

MAKE AN ENQUIRY

Make an enquiry on +61 1300 226 926 or using the form below.

TELL US YOUR STORY

Speak with our Intake Team to discuss your needs, concerns and desired program.

ASSESSMENT

Complete an Intake Assessment and secure your program.

WELCOME TO THE BANYANS

Begin your program at The Banyans Health Plus and experience exceptional treatment and outcomes-focused care.

Overcoming burnout is possible. With the right strategies and tools, individuals can make measurable and lasting change to recover from burnout