Author: Scott Holmes
Posts by Scott Holmes
Health is more than absence of illness
Digital Detox: 3 Tips on How to Regain Control
ON THIS PAGE What Benefits Tips With our ever-increasing digital consumption, it’s no wonder why more and more people are interested in doing a digital detox. But what is a digital detox? And should we be doing them more? A recent ABC report reveals that psychologists estimate the average person […]
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Therapeutic Nature of Nature
Christmas or Stressmas
Christmas should be a season filled with joy, family, laughter and great food. Yet somehow, though we try to plan it the best we can, Christmas can end up an extremely stressful few weeks. Perhaps you have family visiting and there is relational tension, maybe Christmas is a time of financially strain, or perhaps […]
