This Men’s Health Week (13th – 19th June), The Banyans are urging men to address their mental health and adopt healthy coping mechanisms. Due to the stigma surrounding men’s mental health, many men feel ashamed or embarrassed to talk about their feelings, often bottling them up. This behaviour can lead to more serious mental health […]
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When employees are healthy and supported to perform at their optimal level, organisations stand to benefit from increased productivity, resilience and an increased ability to cope with stress. Supporting the wellbeing of employees has a two-fold outcome, benefitting not just the employee themselves, but also the employer and the organisation. Research from the World […]
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We’re used to feelings of nervousness or intermittent anxiety: the way you may feel before a big presentation, the negative emotions that can occur from a disagreement with a friend or family member, and uncertainty over future outcomes. However, while intermittent anxiety is a normal part of life, regular, persistent and intense anxiety […]
Read More… from Identifying Signs of Anxiety So You Can Get the Support You Need
