According to research by Beyond Blue, almost three million Australians will experience significant symptoms of depression every twelve months. This means that almost one in seven Australians will be clinically diagnosed with the mental health disorder across their lifetime. How do you know if depression is affecting you? Knowing the symptoms of depression With […]
Month: December 2019
How to Help Someone With Anxiety: 5 Essential Tips to Follow
You may find this article helpful if you: Want to learn more about how to help someone with anxiety. Want to learn more about anxiety disorders in general. Are exploring options for support, treatment and recovery from an anxiety disorder. It can be heartbreaking to watch a loved one struggle with anxiety and not […]
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Treatments to Help Anxiety: When to Seek Support
For the eight million Australians who experience an anxiety disorder, it can have a huge impact on their physical health, work, relationships and emotional well-being. The good news is that anxiety disorder treatments are available and highly accessible. This article may be helpful for you if you are: Seeking anxiety disorder treatments for yourself […]
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Managing anxiety
Managing anxiety can be a challenging part of your treatment and recovery from an anxiety disorder. However, with adequate support and education, you can live a fulfilling life with your anxiety under control. This article may be helpful for you if you… Are looking for ways to manage anxiety; Think you may be experiencing […]
Signs of anxiety
Anxiety disorders are among some of the most common mental health conditions in the world, with one in four people experiencing diagnosable anxiety at some stage in their lives. How do you recognise the signs of anxiety? What makes an anxiety disorder different from a normal amount of fear or nervousness? You may find […]
Alcohol-Free Gift Ideas for Christmas
With Christmas quickly approaching, we may think that alcohol is a quick and easy gift for the hardest person to buy for. The Banyans Health and Wellness offers 12 alcohol free gift ideas to help you fill the gaps, while staying mindful of your loved one’s health and wellness. 12 Alcohol Free Gift Ideas […]
