With Christmas quickly approaching, we may think that alcohol is a quick and easy gift for the hardest person to buy for. The Banyans Health and Wellness offers 12 alcohol free gift ideas to help you fill the gaps, while staying mindful of your loved one’s health and wellness. 12 Alcohol Free Gift Ideas […]
Category: Wellbeing
Physical Wellness
Wholistic wellness What comes to mind when you think of the word “wellness”? For some people, wellness is defined by their current emotional state. Others consider wellness to be the absence of stress. Still others think of themselves as “well” if they have just eaten a tasty meal. All of these people would be correct; […]
Yoga’s Place in Your Recovery Journey
Holistic Health is a broad perspective on taking care of yourself. When we think of our wellbeing we often think that a healthy lifestyle is about eating well or going for a run. In fact, the key to feeling whole and well is approaching all areas of your wellbeing, as we have discussed in previous […]
Social Wellness
We Are Not Meant To Do Life Alone At The Banyans, one of the models we are proud to use is the Integrated Wellness Approach of the National Wellness Institute co-founder Dr. Bill Hettler. As outlined in our previous blog post, the dimensions of wellness according to this model are physical, emotional, spiritual, intellectual, environmental, financial, protectoral, nutritional, […]
Anxiety, Alcohol and Australian Women
Australian women and alcohol One third of Australian women are considered high-risk drinkers, yet women are unlikely to seek help specifically for alcohol. This means that the women you work with, have lunch with or care about may well be silently struggling with an overuse or misuse of alcohol. Often women’s use of alcohol can […]
Surprising signs of sleep debt and exhaustion
Did you know that 4 in 10 Australians are clinically sleep deprived? And although almost all of us would say that we could use a few more Z’s, only 63% of us have made an effort to improve our sleep life? With Sleep Awareness Week occurring this August, The Banyans team have designed a […]
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