A high percentage of doctors are burnt out in 2021 as a direct result of job pressures, disproportionate working hours, and minimal work-life balance, according to a number of recent surveys. A 2021 study conducted across 10 countries, including Australia, showed 97% of participating doctors and 99% of participating nurses confirmed they felt burnt out […]
Category: Mental Health
It’s Mental Health Week – check in on yourself
Depression and anxiety are rife in Australia with one million Australian adults currently experiencing depression and two million experiencing anxiety each year. Almost half of all Australian adults will experience a mental health condition in their lifetime. The COVID-19 pandemic has escalated rates of depression and anxiety, and related disorders, and all Australians are […]
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COVID stress syndrome is real
COVID-19 has undisputedly changed our world and the toll on our mental health has led to a modern-life pandemic-related adjustment disorder, currently referred to as COVID stress syndrome. Australia’s COVID-related fatality rates are four times lower than the global average, but the social and economic effects of the pandemic are still generating symptoms in […]
Anxiety and self-compassion – when it’s time to ask for help
One in four Australians will experience an anxiety disorder at some stage in their lives, and experts believe that figure will only rise with the physiological impacts of 2020-2021 yet to be fully realised. Anxiety disorders are the most common mental health conditions in Australia – with one in three women (30%) and one […]
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Six ways to help depression
Depression can happen to anyone and is a major global health problem, with one million Australian adults experiencing depression and two million experiencing anxiety each year. With almost half of all Australian adults experiencing mental health conditions in their lifetime, how can we help people who experience depression? How do we help ourselves and those […]
Good mental health is literally priceless
The world’s highest paid female athlete ever, Naomi Osaka, taught us all a valuable lesson this month when she withdrew from the French Open Tennis, citing mental health concerns. The lesson? Mental health is priceless. Osaka, who earnt US$37.4 million (A$48.2 million) in 2020, shone the spotlight on elite athlete mental health, drawing both applause […]
Who is at risk of developing OCD?
Obsessive-Compulsive Disorder (OCD), in conjunction with other anxiety disorders, is the sixth largest contributor to non-fatal health loss globally, according to the World Health Organization. More than half a million Australians, or 2% of our population, are living with the disorder. What causes OCD is unknown, but researchers believe that people with OCD have […]
What is Obsessive-Compulsive Disorder (OCD)?
Some of us at some stage in our lives have been jokingly described as OCD, or we’ve teasingly told our friends they have OCD. “Your house is so clean!”, “You are so organised!” or “You get the same coffee from the same place every day …. you’re so OCD!” are some of the jests […]
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Music Therapy, Voices, and Mental Health Recovery
We all know music makes us feel good, and research shows dopamine levels increase up to 9% while cortisol levels decrease when people listen to music. This increase in dopaminergic neurotransmission improves mood and affect, while a decrease in cortisol reduces feelings of stress and anxiety. Music therapy is the research-based allied health profession that […]
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