Feeling overwhelmed by the thought of life returning to “normal”? In a similar way that many of us struggled moving into self-isolation, many may struggle to readjust to life outside the home. Senior Psychologist Peter Hayton shares five simple tips for a smooth transition back. Contributors: Peter Hayton, Senior Psychologist at The Banyans; and Emily […]
Month: May 2020
Positivity combats growing anxiety
Are you or a loved one struggling with feelings of depression, anxiety or irritability? Recent reports suggest poor mental health is widespread throughout Australia at the moment and is set to get worse. Psychologist Peter Hayton suggests an important combat tool lies in the power of positivity. Contributors: Peter Hayton, Senior Psychologist at The […]
Addictive behaviours soar during COVID-19
It seems that COVID-19 has presented more than one health crisis, with substance dependency disorders and behavioural addictions skyrocketing in isolation. Contributors: Dr Christian Rowan, Addiction Medicine Specialist at The Banyans; Peter Hayton, Clinical Director and Senior Psychologist at The Banyans; and Emily Hill, Communications at The Banyans Stress drives people towards addictive coping […]
