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Category: Wellbeing
Wellness Check
The harms of eating at your desk
Statistics presented in a research report published by The Australia Institute suggest that almost four million working Australians neglect to take a lunch break, saying that “they are too busy”. Of those who do take a “break”, 72% admitted to cutting short, working through or postponing their lunch break to an inconvenient time. Senior […]
Exercise alleviates symptoms of mental health
Food and Mood | The Banyans
Research in the health and wellness industry continuously tells us that, “we are what we eat”. In an article published in Neuroscience News, research from Binghamton University recently found this to be true, and different depending on age. “Diet and dietary practices differentially affect mental health in young adults versus mature adults,” said health […]
