Stressmas? 5 Techniques To Manage Christmas Stress

A stressed woman sits near a window with her arms wrapped around her knees.

This article may be helpful if you: Have experienced high levels of stress in the past and want to learn strategies to cope better and manage stress. Are wondering what tools and resources can help you manage stress, now and in the future. Want to learn more about stress management techniques and programs and their […]

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The Banyans Healthcare Group expands

The Banyans Healthcare Group has opened three new businesses in Brisbane this year, including The Banyans Health Plus day programs in response to surging demand for mental health and substance dependency treatment services. Located at 16 Thompson Street in the inner-north suburb of Bowen Hills, The Banyans Health Plus has the added advantage of being […]

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Surviving another COVID-19 lockdown

With a large number of Australians in lockdown, quarantine, and isolation due to COVID-19, all Australians need to look carefully at how to safeguard their mental health in 2021 and beyond.   It’s becoming increasingly clear – and our political leaders are now articulating this – that lockdowns will be the grim reality for both […]

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2021 So Far: Substance dependency, mental health, and chronic stress

Substance dependency, mental health, and chronic stress remain the principal concerns for people seeking treatment at The Banyans Health and Wellness, the latest quarterly report figures have shown.   The number of people receiving treatment at The Banyans Health and Wellness Residence in the three months to March 31, 2021, has increased 56% from the […]

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Mental health enquiries more than double in 2020 as pandemic hits hard

The number of people seeking treatment at The Banyans Health and Wellness for mental health concerns as well as chronic stress and burnout more than doubled in 2020, as the COVID-19 pandemic took its toll.   Enquiries regarding mental health treatment at the nine-bed residential rehabilitation centre leapt to 1,141 in 2020, up from 452 […]

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Mental Health Month: How are you, Australia?

With nearly half of the Australian population alone experiencing a mental disorder in their lifetime, the start of National Mental Health Month is the perfect time to assess where we are at with our mental wellbeing.   Anxiety disorders are the most common mental illnesses experienced in Australia and occur at more than double the […]

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