Author: Scott Holmes
Posts by Scott Holmes
Stressmas? 5 Techniques To Manage Christmas Stress
This article may be helpful if you: Have experienced high levels of stress in the past and want to learn strategies to cope better and manage stress. Are wondering what tools and resources can help you manage stress, now and in the future. Want to learn more about stress management techniques and programs and their […]
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7 Signs of Porn Addiction & How to Get Help
Clinically Reviewed by John Larkin The World Health Organisation formally recognises sex addiction in the International Classification of Diseases (ICD-11) as Compulsive Sexual Behaviour Disorder. Pornography addiction is a common manifestation of Compulsive Sexual Behaviour Disorder. While the symptoms of porn addiction are often less visible than substance use disorders or other behavioural addictions, it […]
The Four Types of OCD (Obsessive Compulsive Disorder)
“OCD is a serious mental illness that can incapacitate people, causing fear, worry, anxiety, stress, and obsessions that are extremely difficult to live with. In its more chronic forms, it leaves some people utterly at the mercy of their fears, affording them a very low quality of life.” – Peter Hayton, The Banyans Founding Chief […]
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