Some common misconceptions about sleep Busy people often view sleep as the enemy. Why sleep when you can get things done? International finance, trading or running a large multinational can make sleep seem like a terrible career decision. Wrong. In fact, somewhat counter-intuitively, getting a good night’s sleep is the best way to increase your […]
Month: August 2019
Surprising signs of sleep debt and exhaustion
Did you know that 4 in 10 Australians are clinically sleep deprived? And although almost all of us would say that we could use a few more Z’s, only 63% of us have made an effort to improve our sleep life? With Sleep Awareness Week occurring this August, The Banyans team have designed a […]
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