Our Specialised Day Programs allow patients the opportunity to address their specific health concerns in individually designed programs based on their needs. Designed for compact, convenient, and intensive support.

Why Specialised Wellbeing Programs?

Compact, convenient and intensive support

Delivered by qualified, registered professionals in a one-on-one environment

Choose a program based on the outcomes you want to achieve

Family Programs

Many families experience interpersonal conflict and distress. Facilitated by a Gottman-trained relationship and family counsellor, our Family Programs are designed to provide the opportunity and skill base for participants to develop improved understanding of each other’s perspectives, more constructive ways of interacting with each other, and removing barriers to love and intimacy.

Banyan Talk

Sleep Program

The Sleep Program is designed to establish healthier sleep routines. Using a coordinated treatment team involving both a psychiatrist and psychologist, patients will have improved physiological and emotional wellbeing outcomes.

Queen bed with welcome pack on it

Mindfulness Program

The Mindfulness Program focuses on promoting a stronger sense of clarity, calmness, and connectedness, with patients given tools to emotionally self-regulate and decrease reactivity. Especially beneficial for those suffering from PTSD, the outcome of this program is an increased sense of positivity, reduced anxiety, and a greater sense of intrapersonal and an interpersonal connection with the life they want to live.

A person writing on a paper with a glass of water on the side

Exercise Program

There are many physical health risks associated with a lack of exercise, including diminished quality of life and poorer mental health. However, when individuals are physically well, they are more likely to be emotionally well. Delivered by exercise physiologists, personal trainers and psychologists, the Exercise Program assists participants to reach personal goals for movement and physical fitness by creating sustainable, realistic habits.

Banyan Gym Instructor

Stress Management Program

Stress and the resulting emotional dysregulation can affect relationships, the ability to manage anger, personal happiness and satisfaction. The Stress Program is designed to develop skills for stress relief capacity across a patient’s life.

Banyan Yoga

Personal Wellbeing Coaching

Delivered by trained and certified coaches, this seven-session Personal Wellbeing Coaching Program allows participants to learn and reflect on each of the six aspects of wellbeing, score their personal wellbeing and satisfaction on each scale, and develop an action plan for improvement.

Banyans Meeting

Nutrition Program

The Nutrition Program is designed to assess the individual’s physiological baseline, then deliver treatment that addresses the nutritional, psychological, and practical aspects of improving nutritional health and the subsequent improvements in physical and emotional wellbeing.

Food Bowl

Take your first step

CALL US ON +61 1300 226 926 (1300 BANYAN)