‘I found I could say things with colour and shapes that I couldn’t say any other way – things I had no words for.’ – RENOWNED MODERNIST ARTIST, GEORGIA O’KEEFFE We’ve been using the arts to communicate, express, and consider different perspectives for centuries – so it makes a lot of sense that arts […]
This Men’s Health Week (13th – 19th June), The Banyans are urging men to address their mental health and adopt healthy coping mechanisms. Due to the stigma surrounding men’s mental health, many men feel ashamed or embarrassed to talk about their feelings, often bottling them up. This behaviour can lead to more serious mental health […]
Read More… from A Mental Health Check-In this Men’s Health Week
When employees are healthy and supported to perform at their optimal level, organisations stand to benefit from increased productivity, resilience and an increased ability to cope with stress. Supporting the wellbeing of employees has a two-fold outcome, benefitting not just the employee themselves, but also the employer and the organisation. Research from the World […]
Read More… from How to support your team’s mental health and wellbeing
We’re used to feelings of nervousness or intermittent anxiety: the way you may feel before a big presentation, the negative emotions that can occur from a disagreement with a friend or family member, and uncertainty over future outcomes. However, while intermittent anxiety is a normal part of life, regular, persistent and intense anxiety […]
Read More… from Identifying Signs of Anxiety So You Can Get the Support You Need
Drinking is deeply ingrained in Australian culture, and alcohol is a significant player in many social settings. Although many individuals adopt a relaxed attitude towards alcohol consumption, it is not uncommon for people struggling with a developing or existing dependence on alcohol to remain undiagnosed or conceal their dependency from friends and family. The first […]
Read More… from Does my loved one have a dependence on alcohol?
Codependency is a phrase we’re becoming more familiar with. Defined as a mental, emotional, physical and/or spiritual reliance on a partner, friend or family member, codependency incorporates specific attachment style patterns we often develop in early childhood. If you’re familiar with substance dependency, codependency may sound like a particular concern. However, you might be […]
Read More… from How Different are Codependency and Substance Dependency?
Stress is a common presence in our lives, whether it stems from personal, professional or societal factors. In fact, nearly 50% of Australians see their sleep impacted by stress, with 25% stating that stress is overwhelming their lives (The Banyans Healthcare Group, 2022). While stress may seem like a solely negative occurrence, it is […]
Read More… from The stress response – how you can use it to your advantage
Energy is the fuel that propels us through each day. Without it, we’re not able to operate at our best, and moving through our daily demands can feel overwhelming. With energy being such a vital part of our day, how do we get more of it? There are several ways you can tackle […]
We have always set out to ensure patient and staff safety in everything we do, with our response to the COVID-19 pandemic likewise dedicated to the continuance of that high standard of care. As we are located in Queensland, Australia, we at The Banyans have been following the government mandates in regard to COVID-19 […]
Read More… from We are dedicated to our patient and staff safety
