Author: Scott Holmes
Posts by Scott Holmes
Roasted Cauliflower and Quinoa Salad
Anxiety From Alcohol in Australian Women: You Are Not Alone
Food and Mood
Depression is the leading cause of disability worldwide. In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults are diagnosed with depression and over 2 million experience anxiety. So what is the link between nutrition and depression? […]
Prescription Drug Dependency
Sleep and Mental Health
Food as Medicine
Gambling Addiction
5 strategies to reduce anxiety
According to the 2021 Australian Bureau of Statistics, 17% will experience an anxiety disorder at some point in their life making it the most common mental health condition for Australians. While it is common to have anxious feelings, it can also be debilitating when anxiety persists without any particular reason or cause, or becomes […]
