pool overlooking view of range and dam

Rest and Refresh Program

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The Banyans’ Rest and Refresh 7- or 14-day program is aimed at restoring energy and a renewed vigour for life to those feeling exhausted or burnt out.

Comprising psychological support, stress-relieving activities such as massage, personal training, swimming in our infinity magnesium pool, and delicious meals, this program is perfect for anyone seeking to quickly reset and regroup.

overlooking luxury pool and residence

psychologist doing a session with a woman

plate of fresh fruit, vegetables and nuts

personal trainer and trainee boxing

A man with a cup of coffee and his tablet

 

Program highlights

  • Residential wellness recovery facility with onsite gym, infinity magnesium pool, recreational areas, and luxurious, private guest suites.
  • Multidisciplinary therapeutic program including medical support, psychological and emotional therapy, nutrition, exercise, yoga and recreation.
  • Beautiful natural surroundings to encourage peace, rest, relaxation and recalibration of the whole self.

 

Program inclusions

  • Five individual psychology sessions or equivalent a week
  • Regular massage and spa sessions
  • Regular exercise sessions, including Exercise Physiologist sessions and self-directed
  • Relaxation and strength conditioning yoga sessions
  • Creative classes
  • Mindfulness and guided journaling sessions
  • Weekend offsite recreational activity
  • Infinity magnesium pool
  • Chef-prepared meals
  • Private suite with marble bathroom
  • 24-hour onsite support

 

REQUEST A CALL BACK

SECURE YOUR PRIVATE SUITE

I feel so different to when I arrived and I am excited to return home fresh and with a new understanding of the underlying issues that have caused me to run off track all my life.

FORMER GUEST WHO SOUGHT TREATMENT FOR CHRONIC STRESS

Experience The Banyans difference today

📞 Call us on  +61 1300 226 926