The Banyans’ Rest and Refresh 7- or 14-day program is aimed at restoring energy and a renewed vigour for life to those feeling exhausted or burnt out.
Comprising psychological support, stress-relieving activities such as massage, personal training, swimming in our infinity magnesium pool, and delicious meals, this program is perfect for anyone seeking to quickly reset and regroup.
Program highlights
- Residential wellness recovery facility with onsite gym, infinity magnesium pool, recreational areas, and luxurious, private guest suites.
- Multidisciplinary therapeutic program including medical support, psychological and emotional therapy, nutrition, exercise, yoga and recreation.
- Beautiful natural surroundings to encourage peace, rest, relaxation and recalibration of the whole self.
Program inclusions
- Four individual psychology sessions or equivalent a week
- Regular massage and spa sessions
- Regular exercise sessions, including Exercise Physiologist sessions and self-directed
- Relaxation and strength conditioning yoga sessions
- Creative classes
- Mindfulness and guided journaling sessions
- Weekend offsite recreational activity
- Infinity magnesium pool
- Chef-prepared meals
- Private suite with marble bathroom
- 24-hour onsite support
I feel so different to when I arrived and I am excited to return home fresh and with a new understanding of the underlying issues that have caused me to run off track all my life.
FORMER GUEST WHO SOUGHT TREATMENT FOR CHRONIC STRESS
