You may be one of the many people that struggle to achieve the seemingly perfect work-life balance. This four-part wellbeing course from The Banyans Health and Wellness is designed to equip you with the skills and strategies you need to develop healthy coping strategies – where work is a positive part of your life.

What is the Workforce Wellbeing Series?

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Discover powerful tools to relieve stress, based on your natural personality and preferences

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Receive sustainable strategies and resources to facilitate wellbeing and positive lifestyle changes

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Flexible, online modules that enable you to work at your own pace, with a printable workbook for reflection

Download your workbook

Download this short, printable workbook to ensure you gain the most from each wellbeing session. The workbook provides a series of worksheets, resources and reflection questions, allowing you put your new knowledge into practice!


Session 1

Understanding stress in yourself and others

This session is designed to help you…

  • Understand the DISC personality model;
  • Identify your personality type and that of those around you;
  • Discover the most effective ways for you to relieve stress.
Session 2

Managing anxiety

This session is designed to help you…

  • Recognise anxiety in yourself and others;
  • Accept that anxiety is an inevitable yet manageable aspect of life;
  • Develop some simple yet effective strategies for coping with anxiety.
Session 3

Mindfulness for wellbeing

This session is designed to help you…

  • Understand the concept of mindfulness;
  • Learn and apply some simple mindfulness strategies in your daily life;
  • Improve your wellbeing through reflection.
Session 4

Rest and relaxation

This session is designed to help you…

  • Recognise opportunities for rest and relaxation;
  • Understand the importance of sleep on your physical and mental health;
  • Gain practical tools for improving rest and relaxation.

Looking for more?

The Banyans has plenty of resources that can help you improve your health and wellbeing. Visit The Banyans blog to choose from hundreds of resources on stress, anxiety, sleep and more!



All resources included in the Workforce Wellbeing Series are the property of The Banyans Health and Wellness. Reproduction or unauthorised dissemination is not permitted. For more information, please contact The Banyans on +61 1300 226 926 or email [email protected].

The Banyans Health and Wellness is a private treatment centre for individuals experiencing chronic stress, burnout, mental health or other related conditions. For more information about The Banyans, visit