Anxiety can manifest itself in different ways – from feelings of nervousness, stress or tension and trouble concentrating, to physical symptoms including increased heart rate, rapid breathing and sweating.
With support you can develop coping techniques, better identify your symptoms and triggers, and you can learn how to manage your anxiety and thrive in all aspects of your life.
Anxiety symptoms can worsen for a myriad of reasons, and many people are particularly experiencing a worsening of their symptoms after the stressors of the past couple of years. If you feel like your anxiety has increased to levels where you need support to help manage and cope, our new Anxiety Management Outpatient Program can support you.
Delivered one day per week over six weeks at The Banyans Health Plus luxurious inner-Brisbane facility, the Anxiety Management Integrated Day Program offers convenience and flexibility.
Our programs deal with the triggers and symptoms of anxiety at the source. The reason we involve multiple practitioners and specialists is because there is rarely just one reason for anxiety – this approach to recovery is called a multidisciplinary approach. It’s not just about understanding your experiences and how they shaped you, it’s not just about creating healthy routines and structures, it’s not just about the link between our emotional and physical responses to anxiety – it’s all of that and more. Using this approach is why we can see change in such a short period of time.
Our team will work with you to assess and create a comprehensive understanding of your background, experiences and journey up until this point to understand the best course of action from here. From there, each of your practitioners will provide you with strategies and changes you can make to support your recovery across all of our four pillars – medical, psychological and emotional, nutritional and physical.
Develop actionable and tangible coping techniques that you can start to implement straight away
Learn to recognise your triggers and the symptoms of anxiety
Gain fast access to highly qualified mental health professionals in one convenient location
Many people opt for one of our outpatient programs because they are busy, and tired of having to wait for treatment. They don’t want to waste time coordinating appointments and
travelling to different locations to see a number of different practitioners. They choose The Banyans Health Plus because they want convenience, ease of booking, flexibility and having priority access to premium healthcare.
Between work and family commitments, there often isn’t time to focus on you and your wellbeing. This program is designed so you can get the most out of it in a short period of time.
Delivered by qualified professionals in one-on-one sessions, your sessions will be tailored to you and your goals.
The Banyans Health Plus is based in the Bowen Hills Medical Specialist Centre at 16 Thompson Street, Bowen Hills. With consultation rooms for your one-on-one appointments, a beautiful lounge complete with a kitchenette and workspaces, industry-equipped gym, yoga studio and private ensuites with luxurious amenities.
The Anxiety Management Program will run on a Monday and Tuesday, excluding public holidays. Your program will run for one-day a week for six weeks. Days typically run from 9am to 4pm but our team can work to accommodate your needs availability.
You can choose to do the program face-to-face at our Bowen Hills, Brisbane facility or online via Telehealth. All of the sessions and inclusions can be delivered virtually so you won’t miss out on anything.
Your sessions will be with our qualified team of professionals. You can view them here.
Your program will take place at The Banyans Health Plus, located at 16 Thompson Street, Bowen Hills Qld 4006. The facility provides consultation rooms for your one-on-one appointments, a beautiful lounge complete with a kitchenette and workspaces, industry-equipped gym, yoga studio and private ensuites with luxurious amenities. You can view the facilities here.
If you are driving by car there is plenty of free parking available onsite. Alternatively, you can catch public transport to The Banyans Health Plus. The Bowen Hills Train Station is located within a five-minute walking distance and there are numerous bus services along Abbotsford Road in addition to the Inner Northern Busway, which runs from the nearby Royal Brisbane and Women’s Hospital at Herston. The closest Brisbane River Ferry terminal is located two kilometres away at Teneriffe.
After purchasing, our Patient Services Team will give you a call to discuss your availability and book your sessions in.
Generally, you will have around four to five sessions each day.
We completely understand if you need to cancel a session. Please provide our team three business days’ notice if you need to cancel a session. You can view our full terms and conditions here.