Anxiety can be treated in many ways, but finding the right approach for your needs is essential to restoring clarity, balance and wellbeing.
For some, effective care may include therapy, medication or a combination of both. What matters most is receiving support in a safe, discreet environment where treatment is guided by compassion and clinical expertise.Our private rehab centres provide evidence-based mental health treatment in a restorative setting, creating a space where wellbeing is nurtured at every stage. With personalised anxiety treatments and complete confidentiality, you are supported to build resilience for the future.
Integrated, Evidence-based Care Woven Into Every Treatment Plan
Psychological therapy forms the foundation of our approach. Evidence-based anxiety treatments, including cognitive behavioural therapy (CBT), help you challenge unhelpful thoughts, reduce avoidance and build skills for managing anxiety in a range of situations.
Emotional wellbeing and mental health are recognised as essential to lasting recovery, which is why all sessions are delivered by highly qualified and experienced psychologists.
As an accredited provider under the National Safety and Quality Health Service (NSQHS) Standards, we deliver therapy within a safe, confidential environment. From our anxiety to our ice addiction programs, each one is guided by an integrated clinical team, providing a wrap-around care experience that is tailored to your individual needs.
A Holistic Approach That Cares For Every Aspect Of Your Health
Our outpatient day programs bring together an experienced multidisciplinary team that include general practitioners, psychiatrists, psychologists, nurses, nutritionists and exercise physiologists. Each professional contributes unique expertise, collaborating to deliver personalised care that addresses both the symptoms and underlying factors of anxiety.
- Medical oversight: Onsite specialists review existing anxiety medications and, where appropriate, can prescribe new options to manage symptoms. Regular consultations and medical supervision ensure physical health is safeguarded throughout the program
- Physical wellbeing: Natural approaches such as personalised training and yoga, guided by qualified exercise physiologists, help reduce shallow breathing, fatigue, insomnia and nervous energy. These practices encourage sustainable habits that continue to support wellbeing after the program.
- Nutritional support: Our nutrition team may conduct advanced genetic testing to identify intolerances that contribute to gut inflammation or hormonal imbalance, which are factors that can heighten anxiety. Addressing these areas enhances both physical and emotional balance.
Personalised Attention in a Private, Supportive Setting.
Your care is our highest priority. With a clinician-to-guest ratio of 14:1, each program provides the dedicated attention of an experienced team of health professionals, ensuring all aspects of anxiety treatments are guided by a genuine commitment to wellbeing.
All therapy sessions are delivered one-on-one, protecting privacy while allowing clinicians to focus entirely on your needs. This personalised model supports a deeper and more targeted therapeutic process, helping you progress at a pace that feels right for you.
Our private rehabilitation centers accommodate a maximum of 10 guests at a time, creating a secure and restorative environment in the peaceful Sunshine Coast hinterland. For individuals whose lifestyle does not allow full residential immersion, our Bowen Hills day programs provide the same professional standard of care in a flexible, convenient format, ensuring recovery can be supported without compromise.
Ongoing Support to Sustain Progress
Support continues well beyond the end of your program, with aftercare available for up to 2 years depending on your individual plan. Structured anxiety treatments can be continued through day programs or online sessions, providing flexibility around professional and family commitments.
Reinforcing practical skills over time lowers the risk of relapse and helps embed long-term resilience. Self-management strategies, such as regular physical activity, maintaining supportive connections and managing stress, are encouraged alongside therapy to strengthen recovery.
A planned step-down approach is also available, allowing you to practise new skills in daily life while continuing to receive professional guidance. Many guests choose our Anxiety Treatment Day Program as a streamlined option, avoiding the complexity of managing multiple appointments across different locations.
For those who can’t access rehab Brisbane services due to travel or scheduling challenges, online programs offer a tailored alternative. These sessions are designed to address anxiety disorders and co-occurring concerns, ensuring a holistic approach to ongoing recovery.
Experience confidential care with personalised support.
Our bespoke Anxiety Treatment Program combines medical expertise with therapeutic approaches, offering evidence-based care tailored to your individual needs.
Drawing on experience across drug addiction, mental health and drink rehabilitation, our multidisciplinary team addresses the underlying causes of anxiety in a discreet, one-on-one setting. Each facet of treatment is personalised to support sustainable recovery and long-term resilience.
Step into a sanctuary where confidentiality and clinical excellence come together, and begin your recovery with confidence.
Connect with our experienced team today – complete our contact form below or call us today on 1300 BANYAN (1300 226 926) for a discreet conversation.
Frequently Asked Questions (FAQ)
While grounding strategies can provide short-term relief, they are not a substitute for professional anxiety treatment. Lasting recovery is best supported through evidence-based therapies delivered in a safe and structured environment.
Effective anxiety management focuses on gradually reducing avoidance and gently facing fears in a safe, supportive environment. Over time, this helps retrain the mind, ease daily symptoms and restore confidence.
At our rehab centres, walking is incorporated into personalised programs alongside activities such as swimming and yoga therapy. These integrated approaches enhance recovery, restore balance and support long-term mental health.
Our programs range from 14 to 28 days online to 2 to 6 weeks residential, with each designed to provide a personalised, comprehensive approach to recovery. Lasting progress continues to strengthen over time through aftercare and self-management strategies.
Personalised and multidisciplinary programs, available as residential, day or online options, make it possible to begin treatment early while still balancing professional and personal commitments.
