Chronic stress is a common condition, and should not be overlooked as simply “a way of life”. Tailored programs at The Banyans focus on restoring your health and wellbeing, while equipping guests with coping mechanisms and tools for the future.
Chronic stress and burnout can drive a number of physical health symptoms such as dizziness, lethargy, shortness of breath and chest pain. Onsite nurses and support staff ensure that these symptoms can be closely monitored and treated accordingly throughout your residential phase.
Psychological and emotional therapies are critical in facilitating long term recovery for chronic stress and burnout. Regular consultations with a psychologist and counsellor at The Banyans will enable clear identification of the drivers behind your experiences, as well as the underlying personal values. In collaboration with music therapy, art therapy and equine therapy, guests achieve a deeper level of understanding and create a path forward.
An individual experiencing chronic stress or burnout is generally lacking in lifestyle balance. By introducing physical exercise and yoga therapies into your daily schedule, you experience the importance of physical activity. Exercise has been shown to play a significant role in stress relief, as well as emotional regulation and improved sleep. Incorporating meditation and deep breathing into yoga practices further encourages the emotional and psychological benefits.
Similarly, massage therapy is a well-known method of stress-relief. At The Banyans, guests engage in regular massage or steam sessions at luxury spa facility, Stephanie’s Spa.
The therapeutic aspect of your program at The Banyans is rich and intensive. Learn to rest and recharge in luxury – whether that is in your private suite, outdoor recreation spaces or beautiful common areas.
“I felt perfectly safe and secure once I understood the different roles and competencies of each professional in my program.”
— Previous Guest