At The Banyans Health and Wellness, tailored physical health therapies are incorporated into each program to help you recalibrate the physical aspects of your body’s health and wellbeing.
Our physical health team is lead by an exercise physiologist, who designs individual exercise plans for each guest at The Banyans. Your plan will take into account your current level of physical fitness, mobility, flexibility, and other existing conditions. Body measurements (such as lean muscle mass and percentage of body fat) are taken at the beginning and end of your program to track your progress.
Our qualified yoga therapist has been practising yoga therapy for more than 20 years. At The Banyans, yoga is designed to help guests achieve a more peaceful, balanced state of mind and body. Yoga has been shown to help the body rebalance, and improve alertness, muscle tone, core strength, flexibility, and stamina. Guests are encouraged to engage in yoga practice three times a week while at The Banyans.
The Banyans is proud to partner with massage therapists at Stephanie’s Spa to provide guests with a relaxing and therapeutic experience. As the health benefits of massage exceed just pain and stress relief, it forms a part of the wellness plan developed for each guest of The Banyans.
If chronic pain or muscular concerns limit your movement, our professional network of therapeutic providers can include physiotherapists. Our physiotherapist can provide onsite consultations and treatments for a variety of health conditions.
Swimming in a magnesium pool has several potential biological benefits. Magnesium is a mineral that is essential for human health, and it can be absorbed through the skin while swimming in a magnesium-enriched pool. Some of these benefits include; reduced stress, relaxation of muscles and nerves, improved sleep, improved skin health and improved cardiovascular health.
Carli is a qualified yoga therapist and leads instruction for guests of The Banyans Residence. Carli focuses on physical strength, flexibility, and alignment exercises throughout her classes. Guests who have participated in yoga, even if for the first time, have noticed improvements in posture, breathing, core strength and inner-peace. As a qualified yoga therapist, Carli has been teaching for more than 14 years in Australia.
Connor joined The Banyans in February 2021 as an Exercise Physiologist. During his career, Connor has worked with many people who have been addressing concurrent mental health and physical health conditions. His interest in mental health has grown since joining The Banyans and he hopes to undertake a course to further enhance his knowledge regarding mental health rehabilitation.
He is passionate about the impact that exercise can have on both physical and mental health. His role at The Banyans allows him to put this into practice, helping to improve lives through the benefits of exercise.
Eddie is an Accredited Exercise Physiologist and Exercise Scientist with both a Masters Degree in Clinical Exercise Physiology and Bachelor’s Degree in Exercise and Sports Science from the Australian Catholic University. Eddie holds Exercise and Sports Science Australia membership and has worked as an Accredited Exercise Physiologist at a number of private clinics across Brisbane, treating clients with multiple injuries and conditions.
Tailored physical therapies are incorporated into each program to help you recalibrate the physical aspects of your body’s health and wellbeing.